Realizing that you are the ‘observer of your thoughts’ is a game changer.

🏵 Once you become aware that-

1) thoughts are temporary and flow in and out of your mind and

2) that you can choose whether or not to respond or act on them

-your thoughts no longer control you.

🏵 You get to choose which thoughts might warrant further introspection and which thoughts to discard and ignore- such as those based on a temporary and fleeting emotion.

🏵 Becoming the observer actually gives you more regulatory control over your emotional responses.

🏵 And mindful meditation is a great way to begin learning to become the observer.

Sara Murphy
Meditation Teacher, Intuitive Spiritual Guide & Healer
BA Child Studies, Psychology
Dip Jour, Dip DH
Holographic Usui Reiki Practitioner, IARP

EMAIL: saramurphy@live.ca