☀️Are taking bold and brave steps towards your dreams?

☀️Are you living your truth or holding back?

☀️Do you hide aspects of yourself or your truth for fear of being judged or disliked?

☀️Our Third Chakra- the Solar Plexus- relates to self-confidence, personal power and motivation. An imbalance in this chakra can lead to all kinds of issues such as people-pleasing, lack of motivation and self-judgement.

☀️A healthy and balanced Third Chakra will have you feeling confident, motivated and powerful.

☀️To help balance this chakra:

1) Meditate with a power mantra like the one above.

2) Carry and meditate with a crystal like Citrine or Tiger’s Eye.

3) Journal about fears and blocks that might be holding you back.

4) Take one small step each day to try something new, even if it scares you, until you remember again how powerful you truly are!

Sara Murphy
Meditation Teacher, Intuitive Spiritual Guide & Healer
BA Child Studies, Psychology
Dip Jour, Dip DH
Holographic Usui Reiki Practitioner, IARP

EMAIL: saramurphy@live.ca