💫Putting yourself first isn’t selfish- it’s necessary.

💫When we have a lack of or really lax boundaries, we tend to put the needs, opinions and interests of others above our own.

💫This is self-abandonment.

💫We can become resentful and act out passive-aggressively because our own needs are not being met.

💫When we create and enforce strong, healthy boundaries and make sure we meet our own needs and interests first, we begin to channel and express the most authentic, Divine aspect of ourselves.

💫This energy benefits everyone around us, by giving them permission to also create and hold their own healthy boundaries, as well as express their authentic selves in a safe and loving space.

💫Also, when YOUR cup is full and your needs are met, you gain confidence in your ability to take care of yourself plus are able to go out and serve others in the most genuine, beautiful and generous way.

Everyone wins! 🙏💙✨

Sara Murphy
Meditation Teacher, Intuitive Spiritual Guide & Healer
BA Child Studies, Psychology
Dip Jour, Dip DH
Holographic Usui Reiki Practitioner, IARP

EMAIL: saramurphy@live.ca