🕊How much energy are you spending tied up in conflict, ruminating, worrying, stressing or trying to control?

🕊Are you aware of where you are spending your ‘energy dollars’? Are you tapping yourself dry?

🕊How much time are you spending looking after YOU and your needs? On what feeds your soul?

🕊Choosing to step back and not engage in conflict, stress or worry about outcomes we can’t control frees up our energetic space to invite in all kinds of opportunities for peace, joy, self-care, and increased presence.

🕊Becoming aware and mindful of how we are distributing our energy and it’s effects on our well-being -without judgement- is a great place to start!

Sara Murphy
Meditation Teacher, Intuitive Spiritual Guide & Healer
BA Child Studies, Psychology
Dip Jour, Dip DH
Holographic Usui Reiki Practitioner, IARP

EMAIL: saramurphy@live.ca