Think you are too busy or way too stressed out to sit and meditate?

🙏Then this is the perfect time for you to start!

🙏If your stress, schedule and emotions are controlling YOU, meditation is a tool that can help you manage THEM.

🙏Learning to meditate helps you find your inner strength, guidance, calm and clarity to deal with whatever stressful and challenging situations life sends your way.

🙏Developing a regular meditation practice helps you meet future challenges with increased ease and grace, to more effectively weather the inevitable ups and downs of of life.

🙏The health benefits of reduced stress and anxiety are countless. This is a gift to yourself and those around you.

🙏Don't wait for the perfect time to start. Life is unpredictable, ever-changing, and a tool like meditation is like being handed a life raft while treading water on the open sea.

Sara Murphy
Meditation Teacher, Intuitive Spiritual Guide & Healer
BA Child Studies, Psychology
Dip Jour, Dip DH
Holographic Usui Reiki Practitioner, IARP

EMAIL: saramurphy@live.ca