Boundaries have been coming up a lot lately for clients, friends and family.

💕Setting and enforcing healthy boundaries was something I had a challenge with in the past, having been a chronic people pleaser for most of my life.

💕 Once I started creating and holding healthy boundaries, I became so much less resentful, frustrated, angry and passive-aggressive.

💕 Putting healthy boundaries in place allowed me to advocate for myself, meet my own needs and co-create a life that brought me new found joy and satisfaction!

💕 When you set a boundary from a place of self-love and compassion, with your own best interests in mind, the Universe works with you to show you that all the goodness you deserve is just waiting for you- you just need to reach out and grab it!

💕 You may need to set and re-set boundaries often, but I promise it gets easier each time and the payoff of peace, self-love and happiness are well worth the leap!

Sara Murphy
Meditation Teacher, Intuitive Spiritual Guide & Healer
BA Child Studies, Psychology
Dip Jour, Dip DH
Holographic Usui Reiki Practitioner, IARP

EMAIL: saramurphy@live.ca #healthyboundaries